Skincare has been a headache to so many people all over the world. It is said your skin appearance is a reflection of what you consume as food. Many times people have bought expensive products to improve their skin. To have healthy skin you must first ensure that your gut is clean to prevent acne and that your gut is not overworked. This can be achieved by making sure people watch what they eat. When people hit 30 years, their metabolism begins to slow down and people need to maintain a lot of discipline in their eating habits.
This can be achieved by maintaining intimate fasting for 72 hours a week and reducing intake of sucrose, lactose, and gluten that may block guts. It’s also important to clean your gut by using pink salt at least after every six months
Here are five natural remedies that can improve your skin.
TUMERIC
Turmeric is a natural plant grown is different parts of the world. Its normally used as spice for cooking. It is yellow in color, Turmeric prevents the skin cells from clumping together and clogging the pores. Since its antiseptic and antibacterial, its stops the growth of acne causing bacteria additionally its also well known to whiten the skin naturally. Its advisable to make a paste and apply it on your skin.
HONEY
Honey for the decades have been used as medicine, it is well known antibiotic, honey has a unique ability to promote skin cells regeneration and healing, while also softening, brightening and clarifying the skin. in cooperating honey into your daily routine promotes skin health naturally making it an essential part of any skin care remedy. Honey helps fade away dark spots and brightens the natural complexion. when mixed with turmeric to form a paste, it can be applied on the skin to remove dark spots.
Honey can mixed with lemon and warm water to bring back a glowing skin. when honey is mixed with lemon juice and is applied on the face, leave it for 15 minutes before washing it off.
HOLY BASIL/ AFRICAN BASIL
This is a very important plant that is essential to the skin. its leaves can be essence as oil to help protect and clean your skin. it also helps in fighting fungal infections leaving the skin healthy and glowing.
FARMENTED MILK
Fermented milk is essential to your skin by improving skin texture and fighting wrinkles, It also reduces inflammation, probiotics in fermented milk can help maintain healthy bacteria in your gut and fight harmful bacteria that can cause acne, it reduce redness, swelling and irritation. Lactic acid in fermented milk can help exfoliate your skin and encourage cell turn over to improve even skin texture and elasticity, its helps in moisturizing skin leaving you with a beautiful and healthy skin.
PAWPAW
Papaya possesses good antioxidant properties. it is also high in vitamin c that is beneficial to the skin. it has a enzyme called papain that is beneficial for skin. for a glowing skin apply it on your face and neck and let it dry, use clean water to rinse it off. Do this regularly until you see an improvement in your skin.
In conclusion, natural skin remedies offer a better approach to skin care utilizing natural ingredients like honey, turmeric, coconut oil, and shear butter to nourish and heal the skin. These remedies are often free from harsh chemicals making them suitable for sensitive skin while promoting long term health. However, their effectiveness varies based on skin type, and some individual may experience allergies or slower results compared to medical treatment. For best results, consistency, a healthy diet and proper hydration should compliment natural skin care routines. Always perform a patch test before trying new remedies and consult a dermatologist for persistent skin concerns.